I bet you’re frustrated over the long lines at your local gym. Furthermore, I bet you don’t appreciate being charged an extra $45 every month for a gym membership that you might not even use any more. Well, a home gym might just be the answer to what you are looking for. Buy the home [...]

There are so many exercise bikes available that it’s easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you’ve heard. It’s almost as though you have to be a fitness equipment engineer to understand the differences! Here’s a quick summary of these confusing terms.
Spinning [...]

It seems like every time you go to the gym, they’ve got another fancy new machine. The number of ways to build exercise machines seems to be almost endless, and coming up with new ideas for them is a lucrative industry. When you look at gym equipment, though, you can pick out some of the [...]

Should you ever consider purchasing a cheap elliptical trainer?
It’s my position that you should purchase the best elliptical trainer that your budget allows. The elliptical trainers that I recommend all retail above $1000. Some of these are above $2000. No question, this is a substantial sum for most people, but you should keep in mind [...]

Sally Squires, the Health and Nutrtion columnist for the Washington Post, is one of the most cogent, sensible and prolific writers on these subjects on the web. You should bookmark her site and read her regularly. In this typically insightful piece on Halloween eating issues, Sally discusses ways to deal with the health issues raised [...]

Considering buying a treadmill? There are several factors to consider before deciding on which treadmill make and model.
Belt size, speed, horsepower, displays, deck cushioning – all of these aspects can influence your choice from the large number of models available.
A Treadmill can take a real pounding, if you are a serious indoor runner. Runner’s World [...]

February is the perfect month to consider mending your broken heart and San Francisco is the just the right city to do it. No, I am not talking about your love life. I am talking about strengthening the most important muscle in your body; your heart.
Valentine’s month is a period in between the holidays and [...]

Treadmills serve your purpose 24/7 and 12 months a day despite of snow, sun or rain. Without any doubt, treadmills have great utility. Half an hour walking on treadmill keep your body firm and fit. Sometimes it even helps you in loosing weight too. Probably the easiest exercise for sedentary people is walking,(recommended speed is [...]

You might wonder what mind power has to do with fitness, health and weight loss, after all, isn’t it all about what you eat and how much you exercise?
Eating and exercise are certainly two thirds of the equation, but the remaining component is in your head, literally!
Motivation, desire, expectation and visualization are key concepts that, [...]

If you clearly understand and apply the principles involved in natural bodybuilding, you will experience very rapid muscle gains. However, over a long term, eventually a ’sticking point’ or plateau in your training may be reached. It is at this point in training that further muscle gains can sometimes appear almost impossible. Sticking points are [...]